Services
Personal Training
If you want to learn how to lose weight, get healthy and/or build muscle, hiring one of our personal trainers is a step in the right direction.
Most exercisers fail to get or maintain results because the scope of the trainer is exercise. Whereas our trainers all take into account stress, work, sleep and nutrition. Thanks to the western way of life and marketing most people think and feel that 10, 20, or more years of a sedentary lifestyle with poor diet will take no more than two 30 minute bouts of cardiovascular training per week. The reality is that if you want to lose weight and keep it off you need to get stronger and that may take a few months to undo your past, it takes more than a fad diet, it takes more than some guru’s idea of what everyone workout should have and what product you must buy. What it takes is a professional personal trainer that will set you up on the exact plan designed for your needs, goals, time constraints, and budget.
Each one of personal trainers has at least one certification through the top training organizations. Then every trainer is mentored by NJ Shore Fit Master Trainers to continue their education on proper exercise protocols, cardiovascular prescription, and proper corrective exercise. Your Trainer’s job is to assess your fitness level, set up a program for you and keep you motivated. He or she will push you past your comfort level–something difficult to do on your own.
Our trainers also provides:
- guidance on reaching your goals
- education about strength training, cardio and basic nutrition
- a reason to show up at the gym each week
- accountability
- ways to help track your progress
What to expect?
Copyright 2010 NJ Shore Fit
Each session lasts 30 to 60 minutes. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you’ll spend most of your time on strength training, flexibility, and cardio.
We have several trainers with various backgrounds in education and experience (i.e. marathon running, sport-specific, pre/post-natal, or post-physical therapy)
Online Training
For those who wish to get a new workout program each month, we make custom workouts using the world’s best online training software ptehnance. You will get detailed workouts with pictures, videos, instructions, nutrition coaching, and more. CLICK HERE
Personal Training Session Terms –NJ Shore Fit personal training session packages expire after 1-year from the date of purchase. Packages may be shared by spouses and children. Partner-Sessions are designed for friends to work out together, but both must attend or be charged the full price. 24-hour noticed of cancellation of appointment is necessary unless an emergency arises, or no shows will be charged for confirmed appointments. Insufficient funds on checks will be charged $25 processing fee. Auto-payment options are available for monthly payments of 60 minute packages over 20 sessions. Insufficient funds during auto-payment contract are charged $25 late fee per month.
Hi great page you have my friend. I attend a Personal Trainer in Sydney and I am continually searching the web for great information and resources or training programs etc to send on to my fitness instructor. He has a Personal Trainer sydney site which you could browse and read and check out some of the training programs we do and things to see in Oz
If your ever in Sydney Australia, you should stop and say hello to us we are close to the CBD. Cheers mate!
Stunning photos! I love the post so much! xoxo
LOL,awesome!
Great I have read your article and by the way I found you website on Yahoo and I think after I read somepost on you website especially this one I have my own opinion about what should I comment on the next meeting with my boy friend, maybe tomorrow I will tell my familyabout this one and get debate.
Thanks for this resource, I will add it to my early childhood education articles.
Hi administrator, I’ve a little request. I had been just searching for some details on the topic you published and located this post. Some great material you published right here. Can I please talk about this particular post on my latest site I am working on? This would be great
. I am going to check back again later on to see how you responded. Regards, Lenard Hiester
i would try to find more info about this … btw have you got a fb page ? bookmarked your site …
Fantastic Evening, I tend not to normally put up feedback on net, as I favor to learn only. However I discover the article that you may have written previously has incredibly insightful details, and i explore it extremely informational. I was looking on Aol 4 details on self improvement and found out your useful submit. Could you submit something the very same insightful on how to self enhance quick? Cheers.
Well done This was a excellent piece of writing. Do go on as you are. I shall be eagerly waiting.
I completely agree and I just want to say that I really like your blog. Is this WordPress?
This is the best blog I’ve ever seen in my life! I really appreciate you taking the time out of your busy day to share your this with everyone.
Eventually, I proven the expertise I was hunting out for. We have now been holding out studying on this subject, and for four nights I preserve obtaining web-sites which are meant to possess what I’m hunting for, only to get disappointed working with the are lacking of what I wished. I wish I could have found your homepage sooner! I had about 25% of what I applied to become in will need of and your web page has that, plus the rest of what I essential to finish my studying. We’ve got activated to this web site appropriate here I like which you will observe unique guide content that you will be capable to hardly learn elsewhere. A single great thing, you perhaps can acquire nevertheless these types of blogs, ensure you go on! I can no for a longer time see the well-known media. It may be there a lot rubbish printed, I bear it no considerably more quickly. A certainly pleasant blog and great write-up. I devote nights inside of the planet extensive internet learning blogs, about tons of many subjects. I ought to preliminary of all give kudos to whoever founded your sites and second of all to you for composing what i can only describe as an submit. I honestly feel there is a capability to writing articles or blog posts or blog articles or blog posts that only a couple of posses and frankly you may have it. The mixture of useful and superb information is completely remarkably tight employing the substantial quantity of website across the on the web globe.At all times maintain a very very good give good final results!
I hope you will keep updating your content constantly as you have one dedicated reader here.
Hey very nice blog!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…
Glad to find this information. I have been searching in Google for long time.
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!
hi, excellent web blog, and a very good understand! one for my bookmarks.
Usually I do not article on blogs, but I wish to say that this write-up very forced me to try and do so! Thanks, quite nice article.
I use Artisteer to design the template for wordpress. I think artisteer is great for personalizing your blog perfectly, but webhosting limitations could effect the function of the software. I use yahoo to host and have unlimited space and full functionality.
Donald
NJShoreFit on Facebook, Youtube, and Twitter.
Thanks,
Donald
Sorry for the delay. Shoot me an email from the contact page and I will help if I can.
Thanks,
Donald
Man I like your article and it was so fabulous and I am definetly going to bookmark it. One thing to say the Indepth analysis this article has is greatly remarkable.No one goes that extra mile these days? Well Done
Just another tip you shouldinstall a Translator for your Worldwide Readers 
Awesome, thanks for posting quality stuff. Im on a quest for more Yoga knowledge and am applying it in conjunction with the http://www.weightlossblog.info weight loss program. Having incredible success and can’t wait to become even fitter!
Hi, possibly i’m being a little off topic here, but I was browsing your site and it looks stimulating. I’m writing a blog and trying to make it look neat, but everytime I touch it I mess something up. Did you design the blog yourself? Could someone with little experience do it, and add updates without messing it up? Anyways, good information on here, very informative.
Thanks a lot for the post. Keep up the great work. I’ll be returning soon.
whatever feels good to you, my man. but,i want nothing to do with this. too low. Anyway, i subscribed to your rss feed which really should work! Have a nice day!
Good blog! I reallydo love how it is easy on my eyes as well as the details are well written. I am wondering how I could be notified whenever a new post was been made. I have subscribed to your rss feed which really should do the trick! Have a good day!
Interesting approach towards this. I’m curious to think what type of impact this would have globally? There are times when things like this begin to have global expansion and frustration. I will be back soon and follow up with a response.
This is useful, very useful to know. Thanks for sharing this with us. I hope to use it correctly!
Extremely inspiring write-up, thanks.